My body feels a little tight from yesterday, but my back seems to be solid. Out in the garage by 9am because I’m leaving for Europe this afternoon. I don’t remember the last time I worked out so early.
Active Life – Hips
Workout – 15:00
- 12 Side Shuffles (5m)
- 10 Walking Lunge (20# DBs)
- 10 Kossacks
- 50/50m Single Arm Waiters Carry (35#)
It’s nice to finally be able to open the garage and do these walks outside instead of pacing back and forth 5 meters at a time. From the back of my garage to the street is right around 25 meters. Got through 4 rounds, the shuffles, and the lunges.
- 1:00/1:00 Hip Wind Up Stretch
Did 2 sets of 5 snatches with the empty bar. Probably should have done some dubs.
15-10-5 Snatch (75#)
60-40-20 Double Under
All snatches were unbroken. I missed a dub right off the bat and then at 32 reps. Missed at 14 in the second round. In the last round I dropped my rope and it wrapped around the bar slowing me down. Then I missed at 7 reps and missed again. Finished in 3:46. Could get close to 3:00 without all the screw ups.
Active Life – Back Max
- 50s Overhead Barbell Hold (165-135-135-135#)
- 50m Double Front Rack Carry (50# DBs)
I was shaking so bad and barely made it through with 165 so I dropped down for the rest and still struggled. My wrists get so sore from these. Finished in 11:40.
Glad I got that in. Hopefully I can get in some bodyweight workouts and running over the next week. Mowed the lawn right after and time to pack and get to the airport!