Little sore from not doing much for a week. Out in the garage at night after work.
Active Life – Hips
- 20 Side Shuffles (5m)
- 2:00/2:00 Banded Posterior Hip Distraction
- 10/10 Lateral Leg Swings
Workout – 4 Sets (2x each leg)
- 10 Lateral Box Step-ups (33″)
- 5 Eccentric Ankle Dorsiflexion
- 1:00 Rest
My left wrist is still not getting any better.
- 20 Box Jumps (24″)
- 20 C&J (95#)
I very simple quick hitter. I did all step-downs from the box. Went 10-5-5 on the clean and jerks to finish in 2:17.
Active Life – Back Max
- 10 Alternating Prone Thoracic Extension Rotation
- 5/5 Split Squat Rock Backs (3s pause)
- 10 Dead Bugs
- 5 Evil Wheels
- 10 Bottom of Burpee
2 rounds plus through the dead bugs.