Run, Then Get Back Home!

My triceps got a little sore, but nothing bad enough to complain about. I did my floor PT exercises before lunch. In the afternoon I did an easy recovery run. Went 2.65 miles in 29:15. Later tonight I’ll do my core stability work. Why not increase one more time?! 🙃

McGill Big 3

  • 10-8-6 Curl-ups
  • 10-8-6 Side Planks
  • 10-8-6 Bird Dogs

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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