My hamstrings are still sore! Little sore in my calves. Out in the garage at 11am. I used the hip circle to warm-up with monster walks.
- 10/10 Step Downs (14″)
- 5/5 Single Leg Glute Bridges (3s squeeze, 50#)
- 3 Rope Pulls
- 10 Plank Walks
- 30 Air Squats (w/ depth stop)
There were three of us, so we waterfalled and would start our rope pulls after the person in front got done with their plank walks. Gave us 20-30 seconds of rest. I went first and finished at 20:35. Those squats really started to burn. The eye hook holding the rope snapped in my last round, so I did 8 strict pull-ups.
Then I did my banded PT exercises. Tomorrow is going to be a rest day so will do the core work tomorrow.