Get Out

My hamstrings are some from the other day. Did my PT exercises before lunch. Then a 3.81 mile run in 35:47 at 3pm. First time I’ve left the yard since grabbing lunch on Monday. I’ll get in the core work tonight.

McGill Big 3

  • 9-7-5 Curl-up
  • 9-7-5 Side Plank
  • 9-7-5 Bird Dog

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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