No Bowl

This morning I was the least stiff I’ve been in over a week. At this point with my back I feel like it’s better to do a little something than to take a complete rest day. Especially considering my strength work isn’t very heavy and my intensity isn’t very high when I do workout. Out in the garage at noon.

20:00 Airdyne

Did 570 calories and 11.92 km. Going out to dinner tonight with the gym crew. I will not be going to bowling after.