Something I Can Do!

Sitting hasn’t been the most comfortable the last couple of days and there really hasn’t been any change in how my back is feeling. Went to the 3pm class.

Warm-up

  • 30 cal Assault Bike
  • 10 Bench Press (45#)
  • 10 Bench Press (135#)

Conditioning

E4M – 5 Rounds

  • 20 cal Echo Bike
  • 10 Bench Press (170#)

Oh boy those bench presses turned in to a struggle in round 3. Kept each round unbroken though!

Strength / Accessory

  • 10×2 Strict Pull-ups (2:00)
  • 13×5 Banded PVC Lat Pulldowns (green band doubled over a set of rings)

The workout was 10:00 to do 100 pull-ups, but with five dumbbell thrusters EMOM. My ass is not having anything to do with any type of squatting so I thought I’d see how many strict pull-ups I could do in 10 minutes. As I fatigued I was starting to arch and wanting to kip. That was no bueno, so I called an audible and had about five minutes of the pulldowns. Those created a nice burn.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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