Moving Better or Better at Moving?

Feeling about the same. I think the drugs helped me sleep a little better. Went to the gym at 3. Am I moving better or getting better at knowing how to move without causing pain? Does it matter?

Warm-up

  • 2:00 Echo Bike (25 cals)
  • 10 Bench Press (45#)

Conditioning

10 Rounds

  • 10 Bench Press (135#)
  • 20s Dead Hang
  • 14 Walking Lunges
  • 1:00 Rest (only after first 4 rounds)

I had my feet up on the bench to take pressure off my back. It made me feet kind of unstable when I lifted the bar off, but I made it work. I wasn’t breaking a sweat or getting my heart rate up, so after my 5th round I went right in to the 6th without the rest. That made the benching get very challenging for the last 2-3 sets since I was doing them all unbroken. I did 7 lunges out, turned around, and then 7 back. Finished in 18:47.

Midline

4 Sets

  • 20s/20s Side Plank
  • 15 Push-ups
  • 1:00 Rest

Probably didn’t need the push-ups after 100 bench press, but had to come up with something to do on the ground.