In Pain

My back is not feeling very good last night and this morning. Was out of bed at 6am again and went to the gym at 10am.

Warm-up

  • 20 cal Echo Bike
  • 20 PVC Passes

Strength

7 Sets

  • 6/6 Bulgarian Split Squats (2×35# KBs)

Had to really concentrate on my positioning to avoid pain.

Midline

6 Sets (each side)

  • 30s Side Plank
  • 30s Single Leg Balance Hold

Took almost 15 minutes to get through this boring shit!

Conditioning

18:00 EMOM (alt)

  • 12 cal Echo Bike
  • 40s Single Arm Front Rack Carry (R – 26#)
  • 40s Single Arm Front Rack Carry (L – 26#)

Averaged about 442 watts on the bike. Was probably walking 150-200 feet on the carries.

I hope I start getting some relief from this back tomorrow and can do some of the rehab stuff.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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