Draggin’ Ass

On Thursday I had an early flight at 6:40am Dubai time for about a 29 hour travel day. Got home just after 11pm Eastern, showered, and went to bed. My back felt a little odd after setting so much on the planes. I slept until almost 9, shoveled the driveway, and took a 2+ hour nap. Decided not to workout. Slept pretty good, but wasn’t up early enough to make it to class. So I made pancakes! Didn’t feel like it, but I was out in the garage at 2:40.

30:00 EMOM (alt)

  • 40s cal Ski Erg
  • 40s cal Row
  • 40s cal Airdyne (AD2)

I had planned on 45 minutes, but I was dying. Ten rounds was enough.

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Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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