Press Everything

Nothing is bothering me from yesterday’s workout. Went in around 3:20 to do Molly’s workout.

Bench Press

  • 10×45#
  • 10×135
  • 8×185
  • 8×205
  • 6×215
  • 6×235
  • 4×255

That’s a new 6RM, which I’ve never really gone for and matches the 4RM I set on December 3rd.

Shoulder Press

  • 5×45#
  • 5×95
  • 5×115
  • 5×135
  • 5×150

That’s only 5# shy of my best 5RM. I put my belt on for the last set.

Push Press

  • 3×185#
  • 3×205
  • 3×215

Tighted the belt for the second set and then the rest of the overhead lifting. Just 10# shy of my best 3RM.

Push Jerk

  • 2×225#
  • 2×335
  • 2×245

Second and third set felt better than the first. Matches my 2RM and only 10# shy of my 1RM.

Conditioning

16:00 EMOM (alt)

  • 12 cal Ski
  • 15 HSPU
  • 18 Push-ups
  • Rest

I was doing about ~1,300-1,350 cal/hr on the ski erg. Was able to do the first three rounds of handstand push-ups 8-7 but was really grinding and only got 5-5-3 for 13 reps in the final round. I did 12-6, 6-6-6, and two rounds of 5-5-5-3 for the push-ups. Pretty nasty workout after so much pressing the weights. I probably should have done 15 calories for a male, but I knew the HSPU would be the challenge and appreciated the extra rest.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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