My quads are pretty damn sore from Sunday. Went to the 4pm class.
- 2:00 Row (40 cal)
- 2 Rounds
- 10 PVC Passes
- 5 Kip Swings
- 10 Air Squats
- 5 Shoulder Press (45#)
- Push Press
- 10 Push Presses (115-125-145-165-175#)
- 10 T2B
- 15 cal Echo Bike
- 1:30 Rest
My rounds were 1:33, 1:40, 1:45, 2:07, and 1:48 to finish at 14:53. I phoned it on in the 4th bike knowing I needed to save some energy for the final round of presses. I was able to do the first 4 rounds with quick TnG reps. In the final round I had to start pausing and reset after the 7th rep. It got tough! All toes to bars were unbroken and without wearing grips. I was planning on going up 10 pounds every round to finish with 155, but then I saw Weston jump to 135 on the 2nd set so I had to catch up and push for the W.
- EMOM: 5 Pike HSPU (feet on 30″ box, thick mat for hands and head)
- 150 H2H Russian KB Swings (53#)
This was programmed to be five handstand push-ups every minute and 150 American swings with 53 pounds. I have a bunch of stitches in the top of my head, so real HSPU were out of the question. I turned this into a 6 round workout of 5 and 25, which had me finish at 5:51.