300 by 40

My quads and ass started getting sore last night and I’m definitely feeling them today! Out in the garage after close to 4pm.

Warm-up

  • 5:00 Airdyne (114 cals, 2.67 km)
  • 30 PVC Passes
  • 2:00 Airdyne (44 cals, 1.05 km)

Bench Press

  • 10×45#
  • 8×135
  • 5×185
  • 3×215
  • 1×245
  • 1×275
  • 1×285
  • 1×295 (PR)
  • 1×300 (PR)

 

Man 295 was so fucking sketchy, but recovering it gave me the confidence to really go at 300. This makes seven weeks in a row hitting some kind of PR on the bench! I wrote a post with more thoughts over on nick.blog. I set this goal back on June 8th and I sure am glad it’s done. Now I can concentrate on some other stuff.

2019-12-16-bench-cycles.png

Conditioning

4 Rounds

  • 500m Ski Erg
  • 1:00 Rest

My times were 1:50, 1:50, 1:49.9, and 1:49.9.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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