My outer pecs are sore, probably from the 100 diamond push-ups I did on Sunday. Out in the garage by 4pm with Kevin.
This turned out to be a lot of sets when adding the extra doubles or singles after the working sets. In the last cycle I did 240-245-240 for my working sets. Today sets another new 4RM, beating the 250# I set a few weeks ago. If I had gotten 2×275 that would have matched my 2RM, but I didn’t even attempt the second rep. The doubles with 265 and 270 are better than the 260 I was able to get in the final week of last cycle. Curious to see what I can get for 4×2 next week.
- 15 Banded Tricep Press-downs (Fat Gripz)
- 10 Pendlay Rows (115#)
After standing up for the first set of pull-downs, I kneeled for the rest and they were still pretty easy. The rows felt easy as well.