After Thanksgiving Tabata

Quick workout around 3:30.

  • Tabata Hand Release Push-ups
  • 30s Rest
  • Tabata Air Squats
  • 30s Rest
  • Tabata Hollow Rocks
  • 30s Rest
  • Tabata Airdyne cals

My totals for each movement were 79, 106, 138, and 140. Nice little burn before diving in to leftovers.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s