Easy 50

My body is feeling good after going to four classes this week. I want to get back to more partner workouts on Saturdays, but if I went in this morning tomorrow would be 4 days in a row. There was also a bunch of dumbbell snatches and burpee deadlifts; I did enough bending over with DBs this week. I went out to the garage after 10am.

50:00 Airdyne

Went 1,161 calories and 27.07 km. Wasn’t even trying and went 3.12 km more than I’d done for 50 minutes.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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