Comfortably Cold

I must be really hyped up on Friday nights after the Open workouts because it wasn’t a great night of sleep again. Sore this morning, but no back pain. 👍🏻  Went for a run after 10am, when it hadn’t hit 40 degrees yet and the windchill was 32. I bundled up with warm socks, Under Armour Cold Gear tights and shirt, shorts, light half zip, winter golf gloves, and a hat.

Year of the Engine – Endurance

46:00 Run

I wasn’t sure about my layering, but I was very comfortable the entire run and it was my favorite run of the year! I’ve already bought some proper running gloves and a hat. Went 4.8 miles with consistent splits again. It felt good on my body after 20.4 last night.

2019-11-02-run-splits

Year of the Engine – Speed/Threshold

15:00 Airdyne

I was out in the garage at 6pm. Tried to hold 80 RPM and I think my average would have been close. Went 521 cals and 9.82 km, which is my best by 14 calories and 0.14 km.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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