Speed & Endurance

Last night my legs were really feeling the fatigue from those two Airdyne interval workouts. I think it means I need more of that. Didn’t get a very good night of sleep. Out in the garage after 9:30.

Warm-up

3:00 Airdyne

Increased pace each minute. 94 calories and 1.85 km.

Year of the Engine – Time Trial

10:00 Airdyne

Tried to keep a consistent pace from the start with 87-90 RPM instead of going out hot for the first minute plus. My pace still faded through the middle of the workout and I didn’t have as much kick for the end. I never looked at the calories until I was finished and I felt pretty good, so I thought I had a good chance of beating 400. Not today. 393 calories and 6.91 km.

Went for a run close to 2pm.

Year of the Engine – Endurance

44:00 Run

Made it 4.55 miles and I love the consistency over the middle!

2019-10-26-run-splits

Then it was time to mow the lawn.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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