Coastin’

I got a solid night of sleep and am off work today for a weekend trip to Cedar Point. Out in the garage around 10am.

Year of the Engine – Rocket Race

6 Rounds

  • 2:00 Row
  • 3:00 Rest

A month ago I did 8 rounds of 2 on 2 off with a 1:41.9 average, so I was shooting for 1:39-1:40 today with the longer rest and fewer rounds. Hit it right on the money with an average pace of 1:39.5/500m for 602-603 meters every round. Needed one more meter!

2019-10-04-row

I mowed the lawn and ran some errands before heading to Ohio.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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