Bench & Bike

We had a long work day yesterday so I decided to sleep in, even though my WHOOP recovery has been green 4 days in a row now. Had time to get to the hotel gym around 5:30 today.

DB Bench Press

  • 20×35#
  • 3x15x50#

Year of the Engine – Polarized

28:00 Stationary Bike

** Endurance pace with 7s sprint @ 6, 12, 18, 24

Setting the level to 15 worked pretty well and then I bumped it over 20 for the sprints. Went a total of 9.6 miles.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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