Yesterday I walked 18 holes on the golf course. I was planning to do this workout last night, but got busy and thought it would be a good idea to rest up before my trip. Good choice, because I woke up with a 96% WHOOP recovery score. I set an alarm and got up for an early (to me) workout since I had a 10:15am flight, so I was in the garage at 7:30.
Year of the Engine – Rocket Race
6 Rounds
- 3:00 Row
- 2:00 Rest
Two months ago I did this with an average pace of 1:45.4/500m, though my notes say I wasn’t feeling that great.
Really happy with that effort, which is 15 meters more than last time. Wasn’t sure how I’d react in the morning on an empty stomach. Kind of fitting that the podcast I was listening to talked about how one guy measured when he was most productive at work throughout his day.
Time to pack and head to the airport.
Nick Momrik's Fitness Logs 