Time for Golf

I was in bed by 10 and got a great night of sleep. My legs feel tired today. Out in the garage by 11am.

Year of the Engine – Interval

15 Rounds

  • 30s Row
  • 1:30 Rest

Came up with a goal of 1:28/500m. As the rounds went on I could really feel the tightness in my low back from the heavy swings yesterday. This is noteable because with such short intervals, it’s very important to get out hot with a good start in those first 4-5 pulls or else you’re fighting to get to your average pace and the back is really important in that very first pull. I got 171-172 meters every round.

2019-08-23-row

Will be playing 9 holes tonight and then heading across the state in the morning for a weekend golf trip. I’ll try to bench press and maybe hit the final polarized workout on Sunday night.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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