A Late One

I walked 18 holes today and since I have a golf trip this weekend I was out in the garage at 8:30pm.

Year of the Engine – Polarized

42:00 Airdyne

** Endurance with 7s sprint @ 7, 14, 21, 28, 35

I got 1,164 calories and 24.59 km, which is 91 calories and 0.9 km more than I did on Saturday.

2019-08-21-airdyne-hr
Successfully in zones 2-3.