Get One More

Played 18 holes in a cart this morning so I didn’t make it to open gym. Out in the garage at 6:30pm.

No B.S. Bench Press

  • 8×45#
  • 8×95
  • 4×135
  • 4×175
  • 4×205
  • 4×220
  • 6x4x235

Every working set but the first was a struggle and several times I considered decreasing the weight. Survived!

Year of the Engine – Interval

10 Rounds

  • 1:30 Row
  • 1:30 Rest

My goal was a 1:43/500m pace. The first one felt good, so I made a game of trying to get one extra meter each round. Almost!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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