Played 18 holes in a cart this morning so I didn’t make it to open gym. Out in the garage at 6:30pm.
No B.S. Bench Press
Every working set but the first was a struggle and several times I considered decreasing the weight. Survived!
Year of the Engine – Interval
- 1:30 Row
- 1:30 Rest
My goal was a 1:43/500m pace. The first one felt good, so I made a game of trying to get one extra meter each round. Almost!