Late Fitness

Walked 18 holes on the golf course today, which was 6 miles according to my app. I still have the cough, but my body is feeling good, with my energy back. Since I haven’t done much in the last week, I headed out to the garage a little before 8pm.

Year of the Engine – Polarized

39:00 Airdyne

** Endurance with 7s sprint @ 6, 12, 18, 24, 30, 36

Much lower totals than doing this last week, getting 1,066 calories and 22.75 km today. My heart rate was in the correct zones though, which is the key.