Wasn’t sure how my back would feel after yesterday, since lifts from the hang are tougher on it. Feeling good today though. Out in the garage during lunch.
Year of the Engine – Interval
- 1:15 Row
- 1:15 Rest
Set a goal of 1:38/500m, thinking it might be a little aggressive. It was good though; not easy, but enough of a challenge that I had to push the last half of the workout to stay on pace. Got exactly 383 meters every round.
Went to the 4pm class.
- 400m Run
- 2 Rounds
- 10 Good Mornings (45#)
- 10 Jumping Jacks
- 10 Russian KBS (44#)
E4M – 4 Sets
- 25 cal Echo Bike
- 5 Deadlifts (155-205-205-235#)
After doing the first bike in about a minute I realized there was no reason to go so hard with what was coming up.
- EMOM – 5 Wall Balls (20#, 10′)
- 100 Front Rack Lunges (95#)
I did 15-12-11-12-10-10-10-12-8. Early on I got messed up thinking the clock was counting down, so I think I dropped the bar for a quick rest in the first three rounds and definitely should not have. I think after 2 rounds I made a goal to get to 50 through 4 rounds and then finish out with sets of 10s. With only one round to go, I pushed it a little for that set of 12 so I’d had fewer to finish. Took me 8:30 and I was getting ass cramps shortly after.