Burpee Sandwich

Would have liked to golf this morning but the course must of had an outing because all of the tee times were booked.

Year of the Engine – Mixed Polarized

I adjusted another FireWOD for being at the lake.

  • 5 Rounds
    • 800m Run
    • 20 Burpees
  • 800m Run

My rounds were 6:08, 6:23, 6:40, 6:52, and 6:37 with my final run taking 5:01. Total time of 37:43. Surprise, I’m slow at running.2019-07-18-zones

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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