Last night I could feel sore hamstrings too when I sat on particular chairs. Had to be from the bear crawls I imagine. Another good night of sleep and I hit the road running at about 9:30.
Year of the Engine – Endurance
My goal was 4 miles and I got it by paying closer attention to the pace on my watch every few minutes. RunKeeper recorded exactly four miles and Garmin had 4.03. I still need to maintain more of a steady pace through a run instead of falling off in the middle.
If I can pick up the pace after three miles I should be able to hold on to a better pace throughout. Looking at my heart rate zones, I don’t really want to be spending this much time in Z4 for an endurance workout though. According to my WHOOP graph, it looks like it was during that final mile.
- 2:00 Plank
- 1:00 Rest
I got interrupted between 3-4, so got about 2 minutes of rest there. I started feeling a little shake during my fifth plank, but overall this was easy. I guess all of our Sunday core work is paying off.