Worked out a little before noon.
- 100′ Bear Crawl
- 100′ Broad Jumps
**Do 3 burpees after every 5 broad jumps.
I hadn’t done this workout since 2015 summer vacation, with a time of 8:17. Found a spot where I could do the full 100 feet in one shot, which always helps. It ended up being closer to 110 though after remeasuring! Got 10:25 with my last round being my fastest at 1:43.
- 10/10 Lateral Step-ups (33″)
- 20 Plank Jumps
- 20 Squat Jumps
Kind of nasty with the high step. Took me 14:11.