Til Death Do Us Part

My legs felt heavy on the stairs this morning. Out in the garage after 10:30.

No B.S. Bench Press Program

  • 10×45#
  • 10×95
  • 5×135
  • 5×165
  • 5×195
  • 5×210
  • 5×220
  • 3x5x225
  • 9×215 (MAX reps)

Kevin couldn’t make it over so I used the spotter arms. Wanted to try for a 10th rep but figured I better not push it. Beats my set of eight in week one and is actually a new 9RM PR.

Year of the Engine – Interval

8 Rounds

  • 2:00 Row
  • 2:00 Rest

I pulled the rower outside in the sun. Changed directions after 4 rounds to get that even tan! My goal pace going in was 1:43-1:44/500m and I averaged under 1:43 with negative splits. I got 582-583-583-583-584-584-585-585 meters.

I was soaked with sweat and still sweating in the house over 30 minutes later. Need to get used to this humidity! Going to mow the lawn and then some friends from the gym are getting married this afternoon.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

One thought on “Til Death Do Us Part”

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