Yesterday I rode in a cart for golf because I didn’t want to walk that much on my injured calf. Today golf was rained out again. No improvement with my calf and I woke up with my back feeling like I did something to it yesterday. I felt fine golfing though and the only other thing I did besides work was clean the grill. Who knows. I’m being smart and staying home from the gym even though the workout looks really fun.
Year of the Engine – Endurance
30:00 Airdyne
Did 844 cals and 11.04 miles (17,767m). I was glad the pedaling didn’t bother my leg.
Strength
Bench Press
- 10×45#
- 4×95
- 4×135
- 4×165
- 4×195
- 4×210
- 6x4x225
Last set was my best one after feeling like a struggle for the rest. I was a bit tentative with the other sets and just went for explosive reps to finish.
Accessory
10:00 EMOM (alt)
- 7 Strict C2B Chin-ups (far bar)
- 20 Banded Press-downs (green)
Here’s my final set of chin-ups…
Nick Momrik's Fitness Logs 