I got more sun that I thought yesterday and was exhausted after the BBQ at the gym. Still beat today, so I did some quick work in the garage. My quads are sore.
Year of the Engine – Polarized
At endurance pace, which is 73-75 RPM for me. At 3:00, 6, 9, 12 sprint for 7 seconds and then recover right back to the endurance pace. Interesting stuff. Got 457 cals and 5.68 miles (9,141m). This starts the next phase of the program.
We don’t hit shoulder presses very often at the gym and it’s an area not beat from Murph. Tried out sets of six for something different.