My legs are a little tight from yesterday, but not really sore yet. Few other people seem destroyed, but I had missed the previous days workout. Went to the 4pm today.
- Crossover Symmetry Activation
- Hang Snatch High Pull
I don’t think I’ve ever done the pulls from a hang before. Thumbs are not used to hook gripping that much.
Supposed to be 5×1 @ 75% of 1RM, which would be 165 pounds. I was feeling good and haven’t put up much weight in a while, so I wanted to push it. I was catching with my feet much wider than I’d like, so on the last couple I tried to catch narrower. I wasn’t dropping under enough, so they were kind of ugly. Glad I can still easily get the weight up there though.
- 100-80-60-40-20 Double Unders
- 10-8-6-4-2 Bar Muscle-ups
I stopped every 20 double unders to keep my heart rate down for the muscle-ups. I think I had 4 or 5 misses. On the bar I went 6-3-1, 5-3, 6, 4, and 2. I wasn’t thinking hips enough in that second set of round one or I could have gotten the set of 4. Other than that I’m really happy with my sets, especially getting the set of 6 so late into the workout. Took me 9:29 to finish.
Bar muscle-ups have been feeling so good. I wonder how fast I can do 30.
My shoulder is feeling so much better, so hopefully I can get on the rings again soon.