Golfed yesterday. Went to the 4:30 class today
Warm-up
- 300m Run
- Wrist Stretch
- Front Rack Stretch
- 10 Shoulder Press (45#)
- 10 Push Press (45#)
- 10 Split Jerk (45#)
Weightlifting
Push Press + Split Jerk
- 3×95#
- 3×115
- 2×135
- 1×155
- 1×175
- 1×195
- 1×215
- 1×225
Conditioning
21:00 EMOM (alt)
- 20 cal Row
- 10 Burpees
- 10 Ring Rows
I did the ring rows instead of 5 muscle-ups. Had to really push on the rower to get in the 20 cals. Laxed on the burpees after 3 rounds to try to recover a bit. Ring rows were no joke either. Good workout.
