I came down with a killer headache last night from being out in the sun. Feeling good today though. Out in the garage in the afternoon.
Active Life – Hips
- 5 Pallof Series (each position)
Workout – 4 Rounds
- 10 Dead Bugs
- 20 Mountain Climbers
- 5/5 Hip Airplanes
- 10s/10s Standing Straight Leg Hold
Active Life Back Max
Warm-up – 3 Rounds
- 5 Cat Camel + Rock Backs
- 5 Inchworms
Then I warmed up with 10 Sumo Deadlift at 45-95-145#.
Workout – 3 Sets
- 20 Sumo Deadlift (165-185-205#)
- 30s/30s Sciatic Nerve Flossing
Real easy 10:00 Airdyne for 3.05 miles.