Walked 18 holes yesterday. My hamstrings and hips are a little tight, probably from all of the lunges. Out in the garage in the early afternoon.
Active Life – Hips
Warm-up
- 5:00 Airdyne (1.46 miles)
- 15/15 Lateral Leg Swings
- 20 Groiners
- 1:00/1:00 Samson Stretch
Workout
- Romanian Deadlifts
- 8×45#
- 8×135
- 8×185
- 8×225
- 2x8x255
- Rest
- 60 Sumo Deadlifts (225#)
All RDLs were done with a neutral grip. For the Sumos I wanted to do 10×6 and was able to. Alternated my mix grip each set. Finished in 4:44. Wasn’t sure how my back would do coming back to these after the trip and slacking most of the week after.
Active Life – Back Max
3 Rounds
- 60s Front Rack Hold (165#)
- 50m/50m Single Arm Farmer Carry (70#)
That hold was no cake walk in round one. I focused on controlling my breathing to get me through. Finished in 7:24.
Don’t need anything more than those pieces for the day since I turned strength into some conditioning. Looking forward to the three-day weekend.
