Lunge to the Death

Went to the 4:30 class.

Warm-up

15:00 EMOM (alt)

  • 50′ Butt Kicks + 50′ High Knees
  • 20 Air Squats
  • 15 Supermans

Strength

Back Squat

  • 10×45#
  • 10×95
  • 10×135
  • 10×165
  • 10×185
  • 20×135

Can’t remember the last time I’ve squatted that many reps. Felt fine.

Conditioning

12:00 EMOM

  • 5 Burpees
  • MAX Front Rack Lunges (75#)

I did 2 rounds of 12, then 8 rounds of 10, 12, and 14 for a total of 130 lunges. Fucking terrible, especially in the front rack.

Walked 400m to cool down.