Been Sick

Started getting a scratch in my throat Monday night and could hear it in my voice on Tuesday. Woke up feeling like some kind of head cold. Felt weak and tired yesterday so rested again. Starting getting some energy back today and I’ve only worked out once since last Thursday, so I wanted to do something even though tomorrow I’ll be doing 18.5.

Active Life – Hips

Warm-up

  • 20x Side Shuffles (5m)
  • 2:00/2:00 Banded Posterior Hip Distraction
  • 10/10 Lateral Leg Swings

Workout – 6 Sets (3 each leg)

  • 8 Box Step-ups (50# DBs, 20″)
  • 5 Eccentric Ankle Dorsiflexion
  • 1:00 Rest

Not sure if I’m just that tired or it was that tough. Did seem to get a bit easier after the first set though.

Conditioning

15:00 Airdyne

Nothing crazy today. Wanted to move more than anything. Did 5.03 miles and was out of the garage in less than 40 minutes.