Quick afternoon session in the garage. I was in and out in under 40 minutes.
Active Life – Hips
Warm-up
- 5 Pallof Series (each position)
As I’m writing this I realize I just did 5 reps at each position instead of 5 series. Whoops!
Workout – 4 Rounds
- 5/5 Dead Bugs
- 20 Mountain Climbers
- 5/5 Hip Airplanes
- 10s/10s Standing Straight Leg Hold
Active Life – Back Max
Warm-up – 3 Rounds
- 5 Cat Camel + Rock Back
- 5 Inchworms
To warm up my sumo deadlift I did 8 reps each at 45-95-135#.
Workout – 5 Sets
- 16 Sumo Deadlift (165#)
- 30s/30s Sciatic Nerve Flossing
Kept moving from one to the other.
