Was starting to get the idea in my head to skip today because I knew the pain that was coming, but I want to get a lot done tomorrow so I made it out to the garage after finishing work.
Active Life – Singe Leg Bias
2 Rounds
- 1:00/1:00 Sciatic Nerve Flossing
- 1:00 Cat Camel
- 20 Box Hamstring Curls
- 20 Alternating Reverse Lunges
- 10 Alternating Kossacks
It’s nice when it’s simple, especially on the days with the below shit.
Active Life – Back Max
4 Sets
- 6x
- 10m One Arm Overhead Carry
- 5 One Arm Thrusters
- 30s Rest
- Repeat with other arm
Second time workout has come up so I increased the first weight by 5# to do 25-25-30-35# and switched from 2-3-4 minute rests between sets to all 3s. Definitely don’t need other conditioning when this shows up. Took me 26:03. I would not have survived 40#.
Now I can enjoy the rest day without feeling guilty about missing a workout.
