Feel good after the rest day. Out in the garage around 1pm.
Active Life – Single-leg Bias
- 10/10 Eccentric Ankle Dorsiflexion
- 30s/30s Foam Roll Quads
- 5 Squat Press Outs (25# plate)
Workout – Box Squats
Ugh. I’ve never been strong with these. Weak hammies! This was heavy enough for a start. I didn’t want to get stuck on the box and risk bailing the weight back towards my car!
Warmed up jerks with:
- 50 Double Unders
- 10 Push Jerks (185#)
- 1:00 Rest
Not sure what I was thinking but I stopped spinning my rope at 40 reps in the first round. Every other round was unbroken dubs. I used the jerk blocks and did all singles. Was expecting the jerks to get near failure a few rounds in, but I was able to get faster and faster. Round times were 2:04 – 2:03 – 1:55 – 1:46 – 1:36 to finish at 13:22. That was my jam. Found it in the heavy section of the BTWB Fitness Level workouts.
Active Life – Back Max
- 15 Sit-ups
- 30s Plank (elbows)
Ended up with a nice upper ab burn starting in round 4. Finished in 5:57.