Sore from the pull-ups yesterday. Last hot day. Hopefully. Went to the 4:30 class.
- 3×10 Reverse Hyper (140#)
- Bottom Squat Hold
- Dad Hang
- 9:00 EMOM (alt)
- 100m Run
- 10 Glute Bridges (w/ pause)
- 15 Hollow Rocks + 20s Hollow Hold
Strength – RDL
I put on the belt for the sets with 185 just to be extra safe. On rep 7 in the final set I felt a little something.
Warmed up with 6×45#, 6×95, and 3×135 cleans.
- 5 Broad Jumps
- 4 Burpees
- 3 Cleans (165#)
I felt my back on the first two broad jumps, but then was fine through the workout. Made sure not to get sloppy with the cleans. I was 1 clean shy of finishing the 14th round.
Jumped back on the Reverse Hyper for another 3x10x140#. I better feel good to golf tomorrow!