Today we had an event at the gym for Paul and his family. He was taken by cancer way too soon.
Warm-up
- 3×10 Reverse Hyper
- Dead Hang
- Bottom Squat Hold
- 200m Run
- 10 Push-ups
- 15 Air Squats
- Thrusters
- 8×45#
- 4×95#
Conditioning
36:00 Parter AMRAP
- Parter A – Runs 400m (pace setter)
- Parter B – Does AMRAP
- 4 Thrusters (115#)
- 5 Burpees
- 81 Jump Rope
When switching, continue where your team left off in the AMRAP. We got something like 22-ish rounds. Hard to keep track in something like this and it doesn’t really matter. I had an instant headache after from the heat, which was at 93° when I got in the car. My suffering is nothing compared to what Paul fought with though.
