Feeling a little beat from the last couple of workouts. Saturday has become my bench day though
No B.S. Bench Press
- 10×45#
- 10×95
- 6×135
- 3×165
- 3×195
- 3×220
- 3x3x240
- 2x3x245
Week 3 of the program called for 5×3 @ 240-245. Was feeling ok, so I did some of each weight.
Accessory – 3 sets
- 20 Shoulder IYT (purple CS bands)
- 40s Bird Dog Hold
- 40s Bird Dog Hold
Conditioning
Laced up my new pair of Reebok Runners and went for an easy 1.92 mile run that took about 19:28. Had to stop at a light and forgot to pause my watch. The shoes have memory foam for the insoles, which felt a little weird as I took off, but as I settled in I didn’t even notice I was wearing a new pair of shoes, so I guess that’s a good sign.
