Rode 18 today on the golf course. Couldn’t have asked for a better day and I even played well. Out in the garage around 6.
Week 2 of the No B.S. program. Added 10# over the base weight.
- Rest 4:00
Finally able to pick up the new 100# sandbag, so I bear hugged it. Used the green and red bands again.
- 3×20 Shoulder IYT (CS purple)