I can feel those lunges from the yesterday’s warm-up in my ass. Out in the garage at night for my least favorite day… volume bench!
- 3x10x170 (close grip)
Tough but not any big struggles. I increased all the 3 types of working sets 5# over last time around.
- 3×10 Clapping Push-ups
- 3×8 DB Side Raises (25#)
- 3×10 DB Bent-over Side Raises (25-25-30#)
Lower reps on the raises, so I’m able to push the weights a bit. I’ve also started getting my body into them more than I originally did.
4 Rounds (each for time)
- 20 Dumbbell OHS (50#)
- 20 K2E (low bar)
- Rest 1:1
I used my rack for the knees to elbows, which leaves me standing on the ground. This made the reps into sort of half jumping – half strict, which was horrible. Those overhead squats are real nasty too. I have a much greater appreciation for the regional workout they did. I did the OHS with 10 each arm. My rounds were 1:43, 1:49, 1:55, and 2:07.