3 Weeks Remaining

My back was definitely much tighter last night after the workout and even felt sore to the touch on the left side. Out to the garage after 2pm and just in time before the mailman delivered some new toys.


  • 3:00 Ski Erg (709m)
  • Thrusters
    • 6×45#
    • 6×95

Thruster Attack Week 7 Workout 2

Every 1:30 – 5 sets

  • 12 Thrusters (115#)

At the last-minute I decided to put on the belt due to how my back was feeling. Overall this was easier than last week, but my legs were really burning in the final 2 sets. Upper body held up better even though it’s been sore and tired.

Jumped on the Airdyne for 5:00 (1.46 miles) to flush things out and bring the heart rate down slower. Going to take it easy tomorrow.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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