Almost Black

In the garage around 7pm.


  • 5:00 Ski Erg (1,075m)
  • Thruster
    • 10×45#
    • 5×95
    • 5×115

Thruster Attack Week 4 Workout 2

img_8458Every 1:45 – 6 sets

  • 10 Thrusters (135#)

Had to drop it and go 6-4 on the last set. 😦 Was starting to go black and didn’t want to risk dropping the bar on the car, which I hadn’t pulled out of the garage. Took probably 20 seconds or so and finished the set. Wore the belt and used the rack.

Cool Down

10:00 Ski Erg (1,970m)

Realizing that I don’t need anything else for the day after these thrusters. Plenty of fitness in those 60 reps.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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