Sunday Shoulders

Rested the last couple of days after the holiday. I was still sore from thrusters until yesterday afternoon. Met up with a few people at the gym. Did a little bottom squat hold and shoulder stretching.

Strength – Bench Press

• 10×45#
• 8×95
• 6×135
• 4×165
• 4×185
• 4×205
• 4×225

Been awhile since I’ve benched.

Thruster Attack – Week 3 Workout 1

3 Sets

• 10 Rounds
  • 20s work (35#)
  • 10s rest
• 2:30 Rest

Did 8 each 20 seconds again for a total of 240 reps. Actually feeling easier.

Conditioning

4 Rounds

• 50 DU
• 10 Pull-ups
• 16 Lunges
• 20 Push-ups
• 25 V-ups

I messed up after 27 dubs on both of the first two sets and then did the second 2 unbroken. Went 5-5 on pull-ups, slow lunges, 9-7-4 on push-ups, and then 3 rounds of 10-9-6 v-ups with 10-5-5-5 to finish up. Took me 15:52.